While we all need to unplug every now and then, here at Zeel we’re of course big proponents of technology being a part of your wellness routine. Formerly an editor for Luxe Interiors + Design, Florida Design & The Miami Herald, Jesse Bratter's work has appeared in Architectural Digest, The Wall Street Journal, Modern Luxury and more. When Lesley-Ann’s father passed away and her mental health began to deteriorate, she decided to open up to her Instagram followers about her PTSD. We’ve got 36 Instagram post ideas ready to be put to work for your brand. In addition to healthy recipes, she also encourages a healthy relationship with food, as she has been in recovery from anorexia, orthorexia and exercise addiction for the last ten years. Bio Health & Wellness Website Lifestyle blogger sharing 6-7 new posts per week on the blog! You want to try and achieve blogger-style good quality images, so that everything on your Instagram doesn't look staged and professional. The most popular color? Hubspot do this well on their account, and so does Social Bakers. Did you scroll all this way to get facts about instagram post ideas? 10 Wholesome Wellness Instagram Captions. "The power that is found in recovery is nothing short of magic,” she tells Verywell. The Potted Jungle is a visual feast of lush greenery and succulent succulents gathered from all over the world of Instagram. She hopes that her account will let her followers know that they’re not alone in their struggles, and she shares her story for her own personal growth. There are 611 instagram post ideas for sale on Etsy, and they cost $12.19 on average. 1.4m Posts - See Instagram photos and videos from ‘wellnesswednesday’ hashtag But behind the glitz and glamour of influencers’ feeds, there are thriving communities on Instagram filled with people supporting one another through their mental health journeys. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. To create a Story post, proceed to the ‘ Upload Post’ dashboard, select your Instagram account(s), and choose ‘ Story’ in the Upload Media menu to the left of the screen. “Some people thought I liked to party, others thought I was self-medicating. “In building communities and standing strong together, celebrating love and kindness toward one another, we take their ammunition away,” she says. Post before-and-after photos. “And I am also a Boston Marathon bombing survivor living with PTSD.” She lived with debilitating symptoms for three years before she was voluntarily hospitalized and diagnosed with PTSD. Now a Licensed Professional Counselor, she specializes in treating disorders like anxiety, OCD, and body-focused repetitive behaviors. That is up to you.”, As a registered Health Psychologist in the United Kingdom, Joanna Konstantopoulou specializes in the intersection of physical and mental health. ", Follow Sarah for a refreshing burst of green on your feed. Post good quality images. There are plenty here to choose from! Now that your Instagram profile is complete, it’s officially time to get your post ready to introduce your business on Instagram! 2. “I want to encourage others to live a healthy lifestyle. She wants to make social media a place of support and honesty, rather than a toxic space for mental health. When she began her professional dance career, she became fearful of carbs and processed foods. Jennifer’s account is primarily focused on home and decorating, with photos of her beautiful home and DIY projects, but she keeps it real by sharing her struggles with mental health. doi:10.4103/0019-5545.196973, Huizink AC, Menting B, De moor MHM, et al. She posts mental health tips, nutrition advice, and encouraging quotes. Blogging and posting to Instagram became a cathartic way for her to deal with her struggles. 💌: itspaleomg@gmail.com 📍Denver, CO 🎙PaleOMG Uncensored Podcast 👇newest post👇 tapbio/@paleomg Instagram Handle @paleomg Instagram Followers 349,000 Location Denver, Colorado, United States . 3. J Clin Med. The smallest step in the right direction can turn out to be the biggest step … See more ideas about photoshoot, poses, photography poses. Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. Amy knows that Instagram can have negative effects on mental health, but for her, the platform has been empowering. “As my account grew, so did the community itself, and now we all support one another in our recovery journeys,” she tells Verywell. “I will often receive messages thanking me, or saying something along the lines of ‘because of your post this morning I ate breakfast,’” she tells Verywell. Treatment of Anorexia Nervosa-New Evidence-Based Guidelines. 2018;17:18. doi:10.1186/s12991-018-0188-0, 28 Instagram Accounts That Destigmatize Mental Health. I’m sure this post gives you enough ideas to work on your next lifestyle blog post. But growing a following doesn’t have to be difficult – you just have to know where to start and what to post on Instagram to engage your audience. 1. Photographer and self-proclaimed creative soul Marie Dorfschmidt’s Insta feed is chock full of vegan recipes that almost look too good to eat. For the person who’s always there. Post your new fitness handle to your personal Instagram, Facebook, and Twitter. Nourished mind: Check. TUESDAY: A Before and After photo with a quick quote from one of your satisfied clients. Prioritize self-care.. Top Health and Wellness Accounts to Follow When You Are Hooked on Instagram The adage that a picture speaks a thousand words has never been truer in the case of Instagram. IGTV, Stories, and Instagram’s newest feature, Reels, show us one thing — Instagram is looking out to the horizon, and video is looking back. Here are our favorite wellness Instagram accounts that you should be following for healthy eating and … Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. doi:10.1016/j.japh.2017.02.023, Bryant RA. A little over a year ago, she finally decided to start her own account to share her mental health struggles. “But when something is wrong on the inside, it's harder for people to comprehend. 2015;17(3):337-46. @thechalkboardmg (See also: @wellandgoodtravels & @wellandgoodeats for even more muses.). “And when I opened up about that, other moms raised their hands and said, ‘Me too.’”. The fitness Instagram … “I was the mom that fed her kids cereal for dinner and let them have way too much screen time because I was depressed and exhausted,” she tells Verywell. It's not selfish. Her account, @misscalathea, catalogs her collection of plants alongside her struggles with depression and anxiety. Prevalence of postpartum depression and interventions utilized for its management. “I always think of the 'worst case scenario' in terms of who is watching what I post. “Today, through recovery and self-discovery, I am comfortable and content in my own skin.”, Brandi is a recovering alcoholic who has been sober for over three years. Decide which suits your business and budget, and watch your engagement grow. She is candid about her struggles with depression and anxiety, shares her experiences taking medication, and encourages body positivity and self-love. Ann Gen Psychiatry. - Buddha 3. “When I say I am sober today, I don’t just mean I am not drunk or high. Motivation Hashtags: FitnessGoals, FitnessMotivation, Fitspo, YouCanDoIt GoalSetting, NoExcuses, BodyGoals, GymMotivation WeightLossMotivation, JustDoIt, FindYourStrong, GetFit “Nothing seemed more terrifying to me than being the topic of those harsh whispers.” This fear and obsession with food gradually took over her life, which eventually led her to seek help from an inpatient program for her eating disorder., She started her recovery account almost two years ago when she felt she had hit rock bottom. Now, she doesn’t shy away from sharing any aspect of her daily life, from picking up her antidepressants to being a plant mom to fitness and its impact on her mental health. Today, not only am I healthy and happy, but I am educated and empowered.”. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. After being diagnosed with depression and anxiety and trying out different medications and therapies, Mari decided to start blogging about mental health.
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